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(09/24/2012•21:32) aqhgz www.inchenibles.com 4 [edit]grsginUo6 
[url=http://www.inchenibles.com/]Louboutin Outlet Online[/url] 1b. Triceps single-joint physical exercise (lying dumbbell extensions, cable pressdowns, and many others) -- 5 sets of 12-15 reps/set; planning for "pump"

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[url=http://www.inchenibles.com/]Louboutin Outlet sale[/url] My process will involve combining a weighty squat or deadlift (in a very very large bodyweight and minimal rep selection) by using a single-joint training for the biceps or triceps (inside a higher-rep "pump" design trend).

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